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 Tip of the Month:
According to the National Cancer Institute, “People whose diets are rich in plant foods such as fruits and vegetables have a lower risk of getting cancers of the mouth, pharynx, larynx, esophagus, stomach, lung, and there is some suggested evidence for colon, pancreas, and prostate. They are also less likely to get diabetes, heart disease, and hypertension. A diet high in fruits and vegetables helps to reduce calorie intake and may help to control weight.”

The National Cancer Institute recommends that individuals get 4 to 13 servings of fruits and vegetables daily. This includes 2 to 5 servings of fruits and 2 to 8 servings of vegetables, with special emphasis on dark-green and orange vegetables and legumes.

Take advantage of the bountiful fresh fruits and vegetables available this month!  Visit http://www.fruitsandveggiesmatter.gov/ or  http://www.mypyramid.gov/guidelines/index.html for more information.

 
Lackawanna Tobacco Control
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The Northeast Regional Cancer Institute focuses on research, education and survivorship to ease the burden of cancer in Northeastern Pennsylvania, which includes Lackawanna, Luzerne, Monroe, Pike, Susquehanna, Wayne, and Wyoming counties. To accomplish our mission in Northeastern Pennsylvania, the Cancer Institute partners with member hospitals Community Medical Center, Geisinger South Wilkes-Barre, Marian Community Hospital, Mercy Health Partners, Moses Taylor Hospital, Mid Valley Hospital, Wayne Memorial Health System, and Wyoming Valley Health Care System as well as other public health and cancer focused organizations.
 		 Download Our Cancer Resources Guide
The Cancer Resources Guide is a one-stop resource for newly diagnosed cancer patients, their families and caregivers.
The Cancer Resources Guide contains listings and information on useful websites, treatment facilities, support groups and much more. In addition to valuable information, the Cancer Resources Guide contains real-life accounts from cancer survivors as well as commentaries and words of encouragement from people representing agencies and organizations listed in the guide.  Most importantly the Cancer Resources Guide is designed and setup for practical, everyday use and it is a collaborative effort by organizations, agencies, hospitals and individuals in the six surrounding counties.
To view the Cancer Resources Guide, please click here