Tip Of The Month - September 2009

September is back-to-school time for many in the community. Let September be your back to healthy choices month. When you are packing lunches for your family pack a healthy one complete with good snacks for yourself. Use the beginning of fall sports as an incentive to start an exercise routine. As students schedule their school physicals schedule your routine exam with your healthcare professional. Be sure you are up-to-date on your cancer screenings. And try to get 7-8 hours of sleep.

For more information visit:
www.cancernepa.org/web/community/Screening/Default.html
http://cdc.gov/HealthyLiving/