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T
here is a growing body of evidence that healthy lifestyle factors such as eating
well and exercising regularly provide significant health benefits, possibly even
offering protection against some cancers. Research also suggests that exercise
can reduce the side effects such as fatigue, weight gain, loss of muscle tone and
insomnia for cancer patients undergoing chemotherapy and radiation treatments.
Candy’s Place Cancer Resource Center “Cancer Recovery Through Exercise
Program” consists of various classes geared for the cancer patient, taught by certi-
fied instructors in a spacious, warm and safe environment specially designed for
the needs of cancer patients. Classes feature stretching, relaxation, beginner yoga,
tai chi, and light cardiovascular and strength training.
Commentary provided by Jean Kolojejchick
Fitness Director, Candy’s Place
LOCAL ORGANIZATIONS
Cancer Wellness & Exercise Center of NEPA - Scranton Jewish Community Ctr.
General Number
(570) 346-6595 ext.115
Candy’s Place
General Number
(570) 714-8800
Website
There are many local businesses with a focus on physical activity. We suggest
that you consult your local telephone book’s Yellow Pages
under the heading of Exercise & Physical Fitness
Program, Health & Fitness Services, Health Clubs, and
Gymnasiums for a complete listing.
NATIONAL ORGANIZATIONS
American Institute for Cancer Research
Toll Free Number
(800) 843-8114
Website
Notes
Physical Fitness & Activities
